Download Achieving Inner Balance in Anxious Times by Barbara Killinger PDF

By Barbara Killinger

Medical psychologist Dr Barbara Killinger bargains insights and quite a few innovations that she built in operating along with her consumers through the years. via their tales, she illustrates the dynamics of workaholism, exhibiting the way it produces profound character alterations, negatively impacts kin interactions, and decreases effectiveness at paintings. She explains the dynamics of the way workaholism can lead to the lack of own integrity, and why formidable, perfectionistic humans in general develop into obsessive and more and more narcissistic. attaining internal stability in fearful occasions indicates us how one can realize the darker aspect of our personalities, and the way to prevent clash and gear struggles by way of setting up transparent ego limitations that aid construct mutual belief and appreciate in our own lives. The fulfillment of internal stability makes work-life stability attainable.

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Achieving Inner Balance in Anxious Times

Medical psychologist Dr Barbara Killinger deals insights and various strategies that she constructed in operating along with her consumers through the years. via their tales, she illustrates the dynamics of workaholism, exhibiting the way it produces profound character alterations, negatively impacts kin interactions, and decreases effectiveness at paintings.

Extra info for Achieving Inner Balance in Anxious Times

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The new us is part of an online phantom world of information where geography is unimportant, and yet, Coupland adds, this complex web of data and people who support us is tenuous and fleeting. “Time speeds up and then it begins to shrink. Years pass by in minutes” (15). Our shortened attention spans drift easily away as our focus shifts. We become perpetually distracted, and multitasking blurs clarity. As you will learn in these pages, stressful situations result when this inattention is coupled with the negative side of Intuition, with its restless impatience, poor impulse control, and poor judgment.

Such victims, unfortunately, often fall into despair. Some even contemplate suicide because they feel helpless to change their circumstances. Usually depression becomes a serious problem because repressed anger remains buried beneath consciousness. Feelings of sadness and bitterness are experienced instead. “Smiling depressives” look happy while telling you horrific details of their life, completely out of touch with their own anger. “No, I’m not an angry person,” he or she will insist. Anger would mean that they were out of harmony, an unforgivable sin.

Therefore, people can view Thinkers as cool, aloof, inflexible, arbitrary, and even ruthless, whenever their objective data ignores personal information and values. As Jung puts it, “He may be polite, amiable, and kind, but one is constantly aware of a certain uneasiness betraying an ulterior motive – the disarming of an opponent, who must at all costs be pacified and placated lest he prove himself a nuisance” (241). Thinkers are competitive, and their tendency to take the one-up position is usually met with resistance, distrust, and resentment in the sensitive listener who feels belittled or talked down to.

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