Download 50 Ways to Leave Your 40s. Living It Up in Life's Second by Sheila Key PDF

By Sheila Key

If you are drawing close that vast milepost with lower than your ordinary birthday enthusiasm, open this ebook to find all of the ways that turning fifty may well simply be the easiest factor but. The authors proportion a variety of rules for making this significant lifestyles transition a time of chance, development, and get together. As Sheila Key writes within the advent: "What Peg and that i wish you will pay attention between those pages is the irrepressible rustling of pleasure — pleasure adequate to make you bust out guffawing, yes, and the type that comes from enhancing your psychological outlook and actual conduct, even slightly. but additionally the easy pleasure of getting lived this lengthy, of having the ability to appear again over 5 complete many years and ahead to who-knows-how-many extra; to not mention...the pleasure of residing extra mindfully within the ever-present Now." Bursting with anecdotes, actions, "things to attempt not less than once," suggestion from a savvy health care professional, and smart how one can commit it to memory all, this little quantity glints like a treasure...

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Additional info for 50 Ways to Leave Your 40s. Living It Up in Life's Second Half

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Big and Hairy and Audacious — Oh, My! 2-mile race. As you might guess, running is not the real lesson. SCRIBBLES & DOODLES A Walk through Time (Walking Meditation) Walk around the block counterclockwise while mentally taking yourself back through the years of your life. When you return home, sit and contemplate the nothingness that was you before you were born, and write about the walking-meditation experience so far. Then up again to walk around the block — clockwise this time — while mentally moving forward through the ages and stages of your life.

Known as wolfsbane in days of old, this yellow daisylike flowering herb, the essence of which is available in a topical ointment or oral pill, relieves muscle aches and bruises. Compose a love poem to your body. Gush rhapsodically (“How do I love thee? Let me count the ways”) about every last little thing you’d do to demonstrate your love for your bod. Treat yourself to a professional massage. It’s nice to be kneaded. And speaking of kneading, if “dough” is an issue, find a massage school, many of which offer reduced rates to give students plenty of warm bodies on which to practice.

No doubt these “rubber bands” that hoist the bones have wanted proper care all along, but by fifty they fairly demand it. Many of us hit the gym in pursuit of stronger muscles. But what good are strong muscles if they’re tied up in knots? Seriously, if you’re trying to strengthen muscles that are locked in spasm, you’re wasting your time and misplacing your effort. Loosen Up Nature gave muscle fibers exactly one job to do — tighten — a job they sometimes do too well, frankly. Getting them to relax?

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